Articles in this blog:

Whole Foods vs Supplements: Do You Have to Choose?

Whole Foods vs Supplements: Do You Have to Choose?

by Ahto Vegmann
When it comes to living healthily, you'll often hear about either adding supplements to your diet or adjusting your diet to get all the nutrients...
What to Eat Before and After a Workout

What to Eat Before and After a Workout

by Ahto Vegmann
When it comes to getting the most from your fitness routine, what you eat before and after a workout matters just as much as the...
How to Eat More Fruit When Fresh Produce Keeps Going Bad

How to Eat More Fruit When Fresh Produce Keeps Going Bad

by Ahto Vegmann
You have decided to eat healthily and only use fresh produce. However, two days after stocking the fridge, you realize that your fruit and veggies...
Pomegranate Powder Benefits: Is It Good For You?

Pomegranate Powder Benefits: Is It Good For You?

by Ahto Vegmann
Pomegranate is undoubtedly one of the most beloved fruits, and if you’re following the latest wellness trends, you might have noticed it comes in a...
Fermented Beet Powder Benefits: What You Should Know

Fermented Beet Powder Benefits: What You Should Know

by Ahto Vegmann
Beets are one of the more interesting vegetables with unique health benefits. Their fermented version has become a popular way to easily and conveniently add...
What Is The Nordic Diet? Foods, Principles, And A Simple Meal Plan

What Is The Nordic Diet? Foods, Principles, And A Simple Meal Plan

by Ahto Vegmann
Did you know that Nordic people rank among the healthiest and happiest people in the world? Scandinavians are known to be very optimistic and energetic,...
Natural vs Organic Food: What’s the Difference?

Natural vs Organic Food: What’s the Difference?

by Ahto Vegmann
When talking about healthy food and eating, words like “organic” and “natural” get thrown in a lot. Generally, they seem like the same thing. But...
Tart Cherry Powder Benefits: Is It Good For You?

Tart Cherry Powder Benefits: Is It Good For You?

by Ahto Vegmann
If you’re following the latest wellness trends, there’s a high chance you’ve heard about tart cherries. Bright red with a sour punch, tart cherries are...
Tart Cherry Powder Without Additives vs Additives: What to Look For Before You Buy

Tart Cherry Powder Without Additives vs Additives: What to Look For Before You Buy

by Ahto Vegmann
Want to add a fruity flavor to your smoothies, oatmeal, mocktails, or everyday recipes? That’s simple – just add tart cherry powder! Tart cherry powder...
Nutritional Yeast vs Brewer's Yeast: Key Differences and Which One to Buy

Nutritional Yeast vs Brewer's Yeast: Key Differences and Which One to Buy

by Ahto Vegmann
  Nutritional yeast and brewer’s yeast may look almost identical at first glance. They both come from the same species of yeast (Saccharomyces cerevisiae), they’re...
Best Natural Vitamin C Supplements: Whole-Food Sources vs Synthetic Ascorbic Acid

Best Natural Vitamin C Supplements: Whole-Food Sources vs Synthetic Ascorbic Acid

by Ahto Vegmann
  Vitamin C is one of the most widely used supplements in the world and for good reason. It plays a key role in immune...
Berry Powders for Kids: Which Are Safe, How Much to Use, and the Best Options

Berry Powders for Kids: Which Are Safe, How Much to Use, and the Best Options

by Ahto Vegmann
Why Berry Powder Makes Sense for Kids Getting kids to eat enough fruit is one of those everyday parenting challenges almost everyone can relate to....

What can you make with LOOV?

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A slice of chocolate cake on a plate, dusted with LOOV berry powder