The cranberry has been known and appreciated in North Asia, North America and Northern Europe since ancient times.
What do cranberries contain?
There are not many calories in cranberries: 100 g have only 46 kcal. It contains rich amounts of vitamin C, manganese and copper. The requirement of vitamin C in the human body is very individual and depends on many factors. For example, people who smoke or have cardiovascular disease require more vitamin C.
There may also be a high need for vitamin C for those who are often exposed to heavy metals, household chemicals, herbicides, pharmaceutical drugs or other substances that are toxic to the body.
A berry full of iron
Cranberries contain a significant amount of potassium, phosphorus and calcium. Cranberry is especially valuable because of its high iron content. The iron which is found in plants is better absorbed along with vitamin C, and for that reason the blueberry already has this ideal organic compound present.
In the case of iron deficiency and pregnant women whose iron levels need some improvement, it is worth considering adding cranberries to the daily menu. It is important to keep in mind that, when eating cranberries to obtain iron, it is not advisable to consume dairy products, tea or coffee. Grain products can also hinder the absorption of iron.
The cranberry does not wear a dark red tunic just for a good look!
Anthocyanins, which are antioxidant vegetable pigments, give cranberries the beautiful red appearance. Antioxidants fight in our body the free radicals that cause premature aging and cell damage. These cells could become a source of dysfunctional cells (including cancer).
The cranberry has also claimed to be a longevity berry due to its restorative / repairing effect. The number of anthocyanins in cranberries is five times higher compared to, for example, broccoli.
Studies have shown that cranberries are an effective prevention against atherosclerosis, cancer and other degenerative diseases. Degenerative diseases are those that are associated with tissues, cells, organs and other degenerative effects such as wear.
Appreciated bladder healer
The cranberry is undoubtedly the most used to prevent and cure urinary tract infections. Scientific research also confirms that drinking 300 ml of cranberry juice per day helps women prevent urinary tract infections.
The pigments of cranberry plants also reduce the binding of Escherichia coli bacteria to the epithelium of the urinary tract. Escherichia coli causes 80-90% of all urinary tract infections. If the bacteria do not set, the urine will simply expel the bacteria from the body and will not cause any infection.
Cranberry is also effective in the prevention of kidney stones. Excessive calcium intake causes most calcium salts to be stored in the kidneys. The quinic acid contained in cranberry, which does not dissolve in the body’s metabolism, significantly increases the levels of acidity in the urine, which in turn prevents the formation of calcium stones.
The soluble and insoluble fibers in the cranberries keep the digestion in balance. They feed the good bacteria in the intestine and balance the absorption of carbohydrates and fats in the small intestine. However, fibers can only be found in berries and not in smoothies and juices.
Cranberry drinks are often sweetened with sugar or other sweeteners because most people find cranberries very bitter. Therefore, people who follow diets should be aware of the sugars found in juices and, therefore, should prefer smoothies. However, when making homemade smoothies, 100% pure cranberry juice or cranberry powder is a welcome component.
Highly preservable wild fruit
The benzoic acid found in cranberry helps expectorate slime and relieve angina. It is important to distinguish between natural and synthetic benzoic acid.
The latter is known as the additive E210, which compared to natural acid has a weaker effect and often causes additional health problems. Cranberry also contains small amounts of oxalate, 2-5 milligrams per 100 g. People suffering from kidney stones should avoid large amounts of oxalates.
The darker the color of the berry, the more beneficial it is. Heating reduces the antioxidant content. Fresh berries should be kept in water, but they should also be frozen or dried.
Fresh cranberries, cranberry powder and pure cranberry juice are suitable for use as additives in the morning porridge, in the smoothies, etc. Cranberry juice is good to drink pure and in shakes. A handful of organic berries daily keeps your health and protects against many diseases.