Superfood Powder Benefits: Why They’re Good for You
Hitting your quota of fruit and vegetables can often seem like a challenge. However, if you don’t want to miss out on essential nutrients, there’s no getting around it. Fortunately, there are more convenient ways to get the vitamins, minerals, and antioxidants you need into your diet.
Superfood powders are made from natural ingredients like nuts, fruits, and vegetables and come packed with essential nutrients the body needs. Some powders are made from milled whole foods, while others are processed from dehydrated juices. In either case, superfood powder benefits are plentiful, and there are many reasons to consider adding these supplements to your diet.
What Are Superfood Powders?
First time hearing about superfood powders? Below, we’ll take a closer look at the history of these dietary supplements, explore exactly what they are, and spotlight some of their benefits.
Definition and Overview
Superfood powders begin life as whole foods, before being dehydrated and ground to produce an edible powder. Some superfood powders contain just a single ingredient, while others are a blend of different ones.
These powders are readily available commercially and can be easily integrated into a daily diet. One of the simplest ways to consume superfood powders is to add them to liquids to form a drink. Alternatively, they can be used as a cooking ingredient and added to recipes to improve the nutritional value of food.
History and Popularity of Superfoods
Superfoods might seem like a modern invention, but the term was first coined decades ago. However, the story of superfoods goes back much further than that. In fact, people have been consuming superfood staples like spirulina for centuries.
However, it wasn’t until the turn of the 21st century that the superfood trend truly took hold. Superfood standouts like leafy greens, blueberries, and quinoa have become a mainstay of health stores and superfoods in the early 2000s, quickly finding their way into all manner of dietary supplements and superfood powders.
Top Health Benefits of Superfood Powders
Looking for an easy way to unlock the potential benefits of superfoods? When consumed as part of a balanced diet, superfood powder supplements are one of the simplest ways to tap into the health-enhancing effects of these nutrient-rich foodstuffs. From boosting the immune system to lowering blood pressure, there are many reasons to work superfood powders into your everyday routine.
High Nutrient Density
Need to add some nutritional value to your diet? Packed with vitamins and minerals, the best superfood powders are nutrient-dense, making them a welcome addition to your routine. Even a single superfood shake can add significant amounts of vitamin C, calcium, magnesium, and more to your daily intake.
Convenient for Busy Lifestyles
For healthy people with busy routines, superfood powders are an obvious win. You can easily load up on vital nutrients without having to worry about grocery shopping and endless meal prep.
Boosting Antioxidant Levels
Many superfoods are also well known for their antioxidant and anti-inflammatory properties. Barries, green vegetables, and tree nuts are all rich in antioxidants, which can combat free radicals and prevent cell damage.
Supporting Gut Health and Digestion
Rich in prebiotics and fiber, superfood powders can help improve gut health. Prebiotics support healthy growth of your gut microbiome, while added fiber helps regulate digestion and bowel movements.
Common Types of Superfood Powders
Think superfood powders start and end with spinach and kale? Think again. Below are just some of the health-boosting options you’ll find on the market.
Fruit Superfood Powders (Blueberry, Cranberry, etc.)
Superfood powders made from fruits and vegetables are one of the most mouth-watering options out there. Made from dried fruits like cranberries, blueberries, blackcurrants, and raspberries, they’re the perfect choice if you’re looking for something that’s palate-friendly.
Green Superfood Powders (Spirulina, Wheatgrass, etc.)
Greens powder supplements are another nutrient-rich option if you’re looking to leverage the health-enhancing potential of superfoods. An ideal addition to smoothies, greens powder is made of healthy ingredients like leafy greens, herbs, and grasses.
Herbal Powders (Maca, Matcha, etc.)
Just the ticket if you’re looking for more understated flavors, herbal powders are made from milled dried herbs. From matcha to green tea, herbal powders are rich in antioxidants, vitamins, and minerals, making them an essential addition to healthy lifestyles.
Blend & Combination Powders
As the name suggests, these superfood powders are made from a blend of ingredients, making them a good pick if you’re keen to combine the nutrient-rich credentials of leafy greens with the fruity flavor of your favorite berry.
How to Choose the Right Superfood Powder
First time using superfood powders? Finding the right one for your needs can be tricky. Below are just a few things to bear in mind when deciding between options.
Organic vs. Non-Organic
Made from certified organic ingredients, organic superfood powders are your best option if you’re looking for maximum nutrients and the best health-enriching benefits. Non-organic alternatives can contain synthetic ingredients and additives, negating their nutritional value.
Struggling to find organic-certified powder supplements? LOOV’s superfood powders are 100% organic and made from wholly natural Nordic-grown ingredients.
Loov Organic Superfood berry powders are single-ingredient, no-sugar-added products that make your favorite dishes burst with natural berry flavors and benefit your health with maximum nutrients.
Checking for Additives and Sweeteners
Many non-organic superfood powders contain artificial sweeteners. If you can’t shake your sweet tooth, make sure you’re choosing powders containing natural sweeteners like stevia and xylitol.
Verifying Certifications (USDA Organic, Non-GMO, etc.)
If you want to ensure your powder of choice is certified organic, always refer to the label. USDA Organic or EU Organic certification ensures products have been manufactured according to strict organic farming standards set by the United States Department of Agriculture (USDA) or the European Union.. Meanwhile, a non-GMO label is a must if you’re looking to steer clear of bioengineered foods. However, since labeling regulations are evolving, keep an eye out for new certification badges or terminology updates. In the future, labels may use terms like "Genetically Modified" or "Not Bioengineered" instead of the current Non-GMO designation.
Tips for Incorporating Superfood Powders Into Your Diet
Need some pointers on how to integrate superfood powders into your daily diet? We’ve got you covered.
Smoothies and Juices
The easiest way to enjoy superfood powders is to drink them. Simply add powder to a liquid base, shake, and you’re good to go.
Just add a spoonful or two of superfood powder to your favorite smoothie recipe to fill your drink with nutrients and vitamins.
Baking and Cooking
Whether you’re baking a cake or making a batch of fresh cookies, superfood powders can be readily incorporated into recipes. Simply work them into the mix when bringing together your dry ingredients.
Adding to Breakfast Bowls or Snacks
If you tend to start your day with a bowl of granola or oatmeal, think about adding a scoop or two of superfood powder to your bowl. You can also supercharge your snacks by adding powders to things like yogurts.
Creative Recipe Ideas
If you like to get creative in the kitchen, why not think about using superfood powders to create delicious dips loaded with nutrients or superior salad dressings? You can even use them to whip up mouth-watering mocktails if you’re looking for a healthy alternative come cocktail hour.
Searching for more delicious ways to jazz up your dishes with superfood powders? Find all the inspiration you’ll ever need with these must-try recipes from LOOV.
Frequently Asked Questions about Superfood Powders
Do Superfood Powders Replace Whole Fruits and Vegetables?
While superfood powders can make a welcome addition to a healthy lifestyle, they still need to be consumed as part of a balanced diet. Make sure you’re also getting your recommended servings of fruits and vegetables.
Are They Safe for Children and Pregnant Women?
Superfood powders are generally safe for children and pregnant women, but only when they form part of a balanced diet. Also, ensure you’re choosing powders without any harmful additives for peace of mind.
How Often Should You Use Them?
It’s safe to consume superfood powders once a day, but they shouldn’t be used as a substitute for your entire meal allowance.
Can They Help with Weight Management?
Superfood powders are generally low in calories, making them a smart choice if you’re watching your waistline.
