5 Effective Anti Inflammatory Supplements and Known Side Effects

Anti-inflammatory supplements reduce pain, manage symptoms and prevent chronic illnesses like cancer.

Despite their tremendous help to the body, these supplements can have mild to severe side effects, especially when consumed in doses higher than recommended.

That’s why it’s crucial to determine every supplement’s effectiveness, quality and possible side effects or reactions with your current medications, if any.

These 5 supplements with mild effects effectively fight inflammation in the body:

  1. Organic astaxanthin
  2. Vitamin C
  3. Organic blackcurrant seed oil
  4. Curcumin
  5. Organic sea buckthorn berry oil

Grab some of these and many more supplements from LOOV Food today in their natural and organic states—no additives, GMOs, preservatives, or refined sugars added. Let’s take a closer look at each one.

1. Organic Astaxanthin

organic astaxanthin
Organic Astaxanthin 12 mg

Organic astaxanthin poses a strong anti-inflammatory effect, which may link to its antioxidant properties.

Research has shown that natural astaxanthin acts against chronic and acute diseases like Parkinson’s and Alzheimer’s because of its anti-inflammatory effects. Taking a daily dose of an astaxanthin supplement suppresses neuroinflammation and regulates the levels of oxidative stress.

As a powerful anti-inflammatory, astaxanthin blocks different chemicals in the body that cause pain, acting as a pain reliever.

Even better, as a 100% natural supplement, astaxanthin functions similar to prescribed anti-inflammatory drugs but without the risk of side effects like:

  • Addiction
  • Allergic reactions
  • Gastrointestinal bleeding
  • Heartburn
  • Heart attacks and heart failures (in rare cases)

Astaxanthin is also effective in treating inflammation-related conditions like carpal tunnel syndrome and rheumatoid arthritis.

A study found astaxanthin to prevent the release of inflammatory mediators by blocking COX-2 and iNOS enzymes. Blockbuster drugs like Celebrex function the same way and are prescribed for similar conditions—monthly dysmenorrhea, rheumatoid arthritis, and acute pain.

Side Effects

Even though taking astaxanthin in larger than recommended doses can obstruct the enzyme 5-alpha-reductase and prevent the conversion of testosterone, there are no major side effects currently reported.

It’s still important to talk to your doctor if you’re allergic to astaxanthin or related medications before its administration. Some astaxanthin products contain active ingredients that may cause allergic reactions.

Astaxanthin vs. Zinc: Which Is a Better Anti Inflammatory?

A 2014 study suggested that zinc is a powerful anti-inflammatory that improves the immune system and fights inflammation. Arthritis most likely affects those with zinc deficiency, leading to the assumption of a link between zinc and inflammation and pain.

But is zinc a stronger anti-inflammatory than astaxanthin? We compare the two in the table below:

Astaxanthin Zinc
There are currently no significant side effects linked to taking astaxanthin in large doses. Taking in more than 40 mg (adults) of zinc a day is dangerous and can cause headaches, diarrhoea or even copper deficiency.
Generally, carotenoids are potent antioxidants and anti-inflammatories, with natural astaxanthin rated among the strongest carotenoids known to science. Even though it’s considered an effective anti-inflammatory, zinc isn’t as potent as astaxanthin.
Natural astaxanthin is vegan, making it a sustainable anti-inflammatory to the planet. The best sources of zinc are meat and dairy, leaving vegans with only a few plant-based options.

Results from the table depict astaxanthin as a more powerful anti-inflammatory supplement.

With an oxygen radical absorbance capacity (ORAC) value of 2,822,200, astaxanthin is 293 and 6000 times as powerful as wild berries and vitamin C, respectively, which are both famous anti-inflammatory agents.

Related: 4 Proven Benefits of Astaxanthin

2. Vitamin C

vitamin C supplements
Vitamin C supplements

As a powerful antioxidant, vitamin C reduces inflammation by neutralising the free radicals, which cause oxidative harm to the cells and tissues.

When you take vitamin C daily, the blood oxidant levels increase by up to 30%, assisting the body’s natural defences to battle inflammation.

Other ways that vitamin C helps the body boost its immune system include:

  • Improving the functioning of the white blood cells
  • Making wounds heal faster
  • Strengthening the skin’s barrier

All these ways, in turn, help regulate inflammation since inflammation is regarded as an immune response.

Short-term use of vitamin C also prevents osteoarthritis of the knees. On the contrary, taking the supplements for prolonged periods could worsen osteoarthritis.

The total intake of vitamin C shouldn’t go above the daily recommended dietary allowance, which ranges from 75–90 mg for women and men, respectively.

Side Effects

Most people consider vitamin C a safe supplement when taken in the right dose. However, taking more than the recommended daily dose could lead to:

  • Diarrhoea and vomiting
  • Bloating and stomach cramps
  • Headache
  • Skin flushing
  • Heartburn

Consuming excessively high doses (more than 2000 mg) a day for a long period enhances the risk of severe side effects like digestive stress and kidney stones.

💡 Expert Tip:

Before conducting any medical tests, ensure you inform the doctor about your vitamin C supplement intake. High levels of vitamin C can affect the results of some tests, like glucose screening tests.

3. Organic Blackcurrant Seed Oil

organic blackcurrant seed oil
Organic blackcurrant seed oil

Did you know that blackcurrant was a key ingredient in traditional herbal medicine for inflammatory conditions like fever, sore throat and oedema?

Today, modern medicine uses blackcurrant to treat cardiovascular disease and enhance symptoms of inflammatory-related illnesses such as rheumatoid arthritis.

But how does it work?

Blackcurrant seed oil contains a high amount of omega-6 fatty acid, gamma-linolenic acid (GLA), known to lower inflammatory proteins called cytokines in the body, which fight inflammation and improve symptoms of inflammatory infections.

Other studies reveal that GLA has helped reduce pain symptoms in diabetic neuropathy and lower breast pain and tenderness in noncyclic mastalgia.

Generally, the high content of GLA in blackcurrant seed oil makes it an effective anti-inflammatory and helps decrease muscle or joint:

  • Ache
  • Damage
  • Stiffness
  • Tenderness
  • Soreness


Side Effects

Blackcurrant seed oil is a generally safe supplement with no severe documented side effects.

However, the GLA in blackcurrant seed oil could sometimes cause mild headaches, gas, belching and diarrhoea—but most people rarely experience any issues.

💡 Expert Tip:

Blackcurrant could slow down blood clotting, creating a concern that it may cause more bleeding and bruising for people with bleeding disorders. Also, avoid it at least 2 weeks before surgery to lower the risk of excessive bleeding.


4. Curcumin

curcumin supplements
Curcumin supplements

Studies show curcumin drastically lowers inflammation and fastens the healing of wounds by regulating collagen and reducing oxidation.

There’s also proof that curcumin lowers inflammation for obesity and obesity-related conditions like stroke and hypertension. A 2011 study revealed that curcumin changed multiple inflammatory pathways, hence reducing:

  • Hyperlipidemia
  • Insulin resistance
  • Hyperglycemia

Research also shows that curcumin helps reduce inflammation for other conditions like cardiovascular disease, cancer and inflammatory bowel disease. The supplement also improves symptoms for rheumatoid arthritis and osteoarthritis.

However, despite all these benefits, curcumin’s absorption rate is low because its bioavailability (the rate at which the body absorbs an item) is minimal.

Piperine, found in black pepper, increases curcumin’s absorption rate. That’s why most curcumin supplements have piperine.

Side Effects

A daily curcumin dose of 400-600 mg is safe, but beyond this, you might experience headache, nausea and diarrhoea.

The higher doses could also promote increased bleeding, particularly in those with bleeding disorders.

💡 Expert Tip:

When on prescribed medication, talk to your doctor first before taking curcumin supplements. They may react with NSAID painkillers, blood thinners and diabetes drugs.

5. Organic Sea Buckthorn Berry Oil

sea buckthorn berry oil supplement
Sea buckthorn berry oil supplement

Sea buckthorn berry oil (SBKT) has been used for years to offer multiple natural remedies, including the reduction of body inflammation.

Research depicts sea buckthorn berry oil as a natural inflammation fighter with healing properties for inflammatory diseases like psoriasis. SBKT contains 16 primary fatty acids, which prevent the production of hormones that cause inflammation.

Sea buckthorn berry oil is also proven to reduce the C-reactive proteins (CRP), fighting inflammation in the body. High levels of CRP could be an indication of inflammation and pose an increased risk for heart disease.

As an effective anti-inflammatory supplement, sea buckthorn berry oil helps prevent and reduce symptoms of other inflammatory conditions like:

  • Eczema
  • Arthritis
  • Cancer
  • Dry eye syndrome

Side Effects

There are no proven severe side effects of SBKT if administered in the right dosage. But you should note that since it lowers blood pressure, sometimes this value could go lower than what’s safe (60 mm Hg).

Also, chronic use of sea buckthorn berry oil in higher than recommended doses (5-45 g daily) could cause yellowing of the skin.

💡 Expert Tip:

Did you know that you can still obtain sea buckthorn’s anti-inflammatory benefits in its powdered form? Enjoy a creamy sea buckthorn raw cake with our 100% natural and organic sea buckthorn powder.

Get the Most Effective Anti Inflammatory Supplements From LOOV Food Today

Whether you need organic astaxanthin supplements, blackcurrant seed oil, or prefer the sea buckthorn oil, we’ve got you covered. With a range of potent and pure anti-inflammatory supplements, you’re sure to find what works best for you. you.

All our supplements:

  • Are 100% natural and organic
  • Lack GMOs or refined sugars
  • Are made without any additives, fillers, or preservatives

So, shop any of our high-quality supplements today and enjoy the massive health benefits, just like our client Rita who had this to say about our organic astaxanthin:

“I’m so surprised by this product…After a month of taking the amount recommended, I can say that my vision has really improved…”
Rita O, Portugal

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