5 Effective Supplements for Reducing Inflamed Conditions and Known Side Effects

Inflammation-fighting supplements reduce discomfort, manage symptoms, and prevent chronic illnesses like malignancy.

Despite their tremendous help to the body, these supplements can have mild to severe side effects, especially when consumed in doses higher than recommended.

That’s why it’s crucial to determine every supplement’s effectiveness, quality and possible side effects or reactions with your current medications, if any.

These 5 supplements with mild effects effectively fight inflammation in the body:

  1. Organic astaxanthin
  2. Vitamin C
  3. Organic blackcurrant seed oil
  4. Curcumin
  5. Organic sea buckthorn berry oil

Grab some of these and many more supplements from LOOV Food today in their natural and organic states—no additives, GMOs, preservatives, or refined sugars added. Let’s take a closer look at each one.

1. Organic Astaxanthin

Organic Astaxanthin 12 mg
Organic Astaxanthin 12 mg

Organic astaxanthin poses a strong inflammation-fighting effect, which may be linked to its antioxidant properties.

Research has shown that natural astaxanthin acts against chronic and acute diseases like Parkinson’s and cognitive impairment because of its inflammation-fighting effects. Taking a daily dose of an astaxanthin supplement suppresses neuroinflammation and regulates the levels of oxidative stress.

As a powerful inflammation-fighting agent, astaxanthin blocks different chemicals in the body that cause discomfort, acting as a discomfort reliever.

Even better, as a 100% natural supplement, astaxanthin functions similar to prescribed inflammation-fighting drugs but without the risk of side effects like:

  • Addiction
  • Allergic reactions
  • Gastrointestinal bleeding
  • Heartburn
  • A cardiovascular event

Astaxanthin is also effective in treating inflammation-related conditions like carpal tunnel syndrome and rheumatoid joint disorders.

A study found astaxanthin to prevent the release of inflammatory mediators by blocking COX-2 and iNOS enzymes. Blockbuster drugs like Celebrex function the same way and are prescribed for similar conditions—monthly dysmenorrhea, rheumatoid joint disorders, and acute discomfort.

Side Effects

Even though taking astaxanthin in larger than recommended doses can obstruct the enzyme 5-alpha-reductase and prevent the conversion of testosterone, there are no major side effects currently reported.

It’s still important to talk to your doctor if you’re allergic to astaxanthin or related medications before its administration. Some astaxanthin products contain active ingredients that may cause allergic reactions.

Astaxanthin vs. Zinc: Which Is a Better Anti Inflammatory?

A 2014 study suggested that zinc is a powerful inflammation-fighting agent that improves the immune system and fights inflammation. Joint disorders most likely affect those with zinc deficiency, leading to the assumption of a link between zinc and inflammation and discomfort.

But is zinc stronger at fighting inflammation than astaxanthin? We compare the two in the table below:

Astaxanthin Zinc
There are currently no significant side effects linked to taking astaxanthin in large doses. Taking in more than 40 mg (adults) of zinc a day is dangerous and can cause headaches, diarrhea, or even copper deficiency.
Generally, carotenoids are potent antioxidants and inflammation-fighting agents, with natural astaxanthin rated among the strongest carotenoids known to science. Even though it’s considered an effective inflammation-fighting agent, zinc isn’t as potent as astaxanthin.
Natural astaxanthin is vegan, making it a sustainable inflammation-fighting to the planet. The best sources of zinc are meat and dairy, leaving vegans with only a few plant-based options.

Results from the table depict astaxanthin as a more powerful inflammation-fighting supplement.

With an oxygen radical absorbance capacity (ORAC) value of 2,822,200, astaxanthin is 293 and 6000 times as powerful as wild berries and vitamin C, respectively, which are both famous inflammation-fighting agents.

Related: 4 Proven Benefits of Astaxanthin

2. Vitamin C

Vitamin C supplements
Vitamin C supplements

As a powerful antioxidant, vitamin C reduces irritation and swelling by neutralising the free radicals, which cause oxidative harm to the cells and tissues.

When you take vitamin C daily, the blood oxidant levels increase by up to 30%, assisting the body’s natural defences to battle inflammation.

Other ways that vitamin C helps the body boost its immune system include:

  • Improving the functioning of the white blood cells
  • Making wounds heal faster
  • Strengthening the skin’s barrier

All these ways, in turn, help regulate inflammation since inflammation is regarded as an immune response.

Short-term use of vitamin C also prevents degenerative joint disease of the knees. On the contrary, taking the supplements for prolonged periods could worsen degenerative joint conditions.

The total intake of vitamin C shouldn’t go above the daily recommended dietary allowance, which ranges from 75–90 mg for women and men, respectively.

Side Effects

Most people consider vitamin C a safe supplement when taken in the right dose. However, taking more than the recommended daily dose could lead to:

  • Diarrhoea and vomiting
  • Bloating and stomach cramps
  • Headache
  • Skin flushing
  • Heartburn

Consuming excessively high doses (more than 2000 mg) a day for a long period enhances the risk of severe side effects like digestive stress and kidney stones.

💡 Expert Tip:

Before conducting any medical tests, ensure you inform the doctor about your vitamin C supplement intake. High levels of vitamin C can affect the results of some tests, like glucose screening tests.

3. Organic Blackcurrant Seed Oil

organic blackcurrant seed oil
Organic blackcurrant seed oil

Did you know that blackcurrant was a key ingredient in traditional herbal medicine for inflammatory conditions like elevated body temperature, sore throat, and oedema?

Today, modern medicine uses blackcurrant to treat heart-related conditions and enhance the symptoms of inflammatory-related illnesses such as rheumatoid joint disorders.

But how does it work?

Blackcurrant seed oil contains a high amount of omega-6 fatty acid, gamma-linolenic acid (GLA), known to lower inflammatory proteins called cytokines in the body, which fight inflammation and improve symptoms of inflammatory conditions.

Other studies reveal that GLA has helped reduce discomfort symptoms in individuals with diabetes-related neuropathy and lower breast discomfort and tenderness in noncyclic mastalgia.

Generally, the high content of GLA in blackcurrant seed oil makes it an effective inflammation-fighting agent and helps decrease muscle or joint:

  • Ache
  • Damage
  • Stiffness
  • Tenderness
  • Soreness


Side Effects

Blackcurrant seed oil is a generally safe supplement with no severe documented side effects.

However, the GLA in blackcurrant seed oil could sometimes cause mild headaches, gas, belching and diarrhoea—but most people rarely experience any issues.

💡 Expert Tip:

Blackcurrant could slow down blood clotting, creating a concern that it may cause more bleeding and bruising for people with bleeding disorders. Also, avoid it at least 2 weeks before surgery to lower the risk of excessive bleeding.


4. Curcumin

curcumin supplements
Curcumin supplements

Studies show curcumin drastically lowers swelling and irritation and fastens the healing of wounds by regulating collagen and reducing oxidation.

There’s also proof that curcumin lowers swelling and irritation for excessive weight gain and excessive weight gain-related conditions like cerebrovascular incidents and hypertension. A 2011 study revealed that curcumin changed multiple inflammatory pathways, hence reducing:

  • Hyperlipidemia
  • Insulin resistance
  • Hyperglycemia

Research also shows that curcumin helps reduce inflammation for other conditions like heart-related ailments, malignancy, and inflammatory bowel disease. The supplement also improves symptoms for rheumatoid joint disorders and degenerative joint disease.

However, despite all these benefits, curcumin’s absorption rate is low because its bioavailability (the rate at which the body absorbs an item) is minimal.

Piperine, found in black pepper, increases curcumin’s absorption rate. That’s why most curcumin supplements have piperine.

Side Effects

A daily curcumin dose of 400-600 mg is safe, but beyond this, you might experience headache, nausea and diarrhoea.

The higher doses could also promote increased bleeding, particularly in those with bleeding disorders.

💡 Expert Tip:

When on prescribed medication, talk to your doctor first before taking curcumin supplements. They may react with NSAID painkillers, blood thinners, and drugs for glucose regulation.

5. Organic Sea Buckthorn Berry Oil

sea buckthorn berry oil supplement
Sea buckthorn berry oil supplement

Sea buckthorn berry oil (SBKT) has been used for years to offer multiple natural remedies, including the reduction of body inflammation.

Research depicts sea buckthorn berry oil as a natural inflammation fighter with healing properties for inflammatory diseases like psoriasis. SBKT contains 16 primary fatty acids, which prevent the production of hormones that cause inflammation.

Sea buckthorn berry oil is also proven to reduce the C-reactive proteins (CRP), fighting inflammation in the body. High levels of CRP could be an indication of inflammation and pose an increased risk for heart disease.

As an effective inflammation-fighting supplement, sea buckthorn berry oil helps prevent and reduce symptoms of other inflammatory conditions, like:

  • Eczema
  • Joint disorders
  • Malignancy
  • Dry eye syndrome

Side Effects

There are no proven severe side effects of SBKT if administered in the right dosage. But you should note that since it lowers blood pressure, sometimes this value could go lower than what’s safe (60 mm Hg).

Also, chronic use of sea buckthorn berry oil in higher than recommended doses (5-45 g daily) could cause yellowing of the skin.

💡 Expert Tip:

Did you know that you can still obtain sea buckthorn’s inflammation-fighting benefits in its powdered form? Enjoy a creamy sea buckthorn raw cake with our 100% natural and organic sea buckthorn powder.

Get the Most Effective Anti Inflammatory Supplements From LOOV Food Today

Whether you need organic astaxanthin supplements, blackcurrant seed oil, or prefer the sea buckthorn oil, we’ve got you covered. With a range of potent and pure inflammation-fighting supplements, you’re sure to find what works best for you. you.

All our supplements:

  • Are 100% natural and organic
  • Lack GMOs or refined sugars
  • Are made without any additives, fillers, or preservatives

So, shop any of our high-quality supplements today and enjoy the massive health benefits, just like our client Rita who had this to say about our organic astaxanthin:

“I’m so surprised by this product…After a month of taking the amount recommended, I can say that my vision has really improved…”
Rita O, Portugal