4 Proven Astaxanthin Benefits

You may have battled dull skin for ages, even after slathering prescribed face creams every night. Or maybe you lack the endurance to finish your workouts and quit soon after starting.

In both cases, astaxanthin has proven effective, thanks to its antioxidant properties. Did you know that astaxanthin can also accelerate the recovery process for complex diseases like cognitive impairment and Parkinson’s Disease?

With these health claims and benefits, it comes as no surprise that astaxanthin is one of the most highly sought-after antioxidants. It’s linked to positive effects like:

  • Reducing the risk of heart disease
  • Improving vision
  • Boosting immunity
  • Promoting healthy skin

Even though we find astaxanthin primarily in seafood, the easiest way to consume it is through astaxanthin supplements. Find the best supplements available in their natural and organic state at LOOV Food.

Below, we take a look at four proven benefits of this miracle supplement to boost your overall well being.

1. Astaxanthin Reduces the Risk of Heart Diseases

organic natural astaxanthin supplement
Organic natural astaxanthin supplement

According to the European Heart Network (EHN), heart-related conditions (HRCs) account for 3.9 million deaths in Europe and 1.8 million deaths in the European Union (EU) every year.

These statistics make it a huge sigh of relief to know that astaxanthin can reduce the risk of heart disease.

Astaxanthin’s link to a healthy heart began in 2000, following a study in Japan. The results indicated that taking prescribed daily astaxanthin doses between 1.8 and 21.6 milligrams reduced low-density lipoprotein (LDL) cholesterol after a year.

Inflammation and oxidative stress are also often regarded as the primary causes of heart disease. It’s no wonder that astaxanthin, a powerful antioxidant, promotes cardiovascular health.

Other ways that astaxanthin reduces the risk of heart disease include:

  • Regulating blood lipids
  • Improving blood flow and circulation
  • Lowering oxidative stress in blood

💡 Expert Tip:

Astaxanthin is a powerful antioxidant that’s ten times more efficient in reducing oxidative stress than other carotenoids like beta-carotene and lutein.

2. Astaxanthin Reduces the Risk of Heart Diseases

astaxanthin supplements
Astaxanthin supplements

Antioxidants have long been used in eye products to improve vision, particularly zeaxanthin, zinc, and lutein. But astaxanthin has recently gained massive interest because of its exceptional antioxidant properties.

Our eyes are susceptible to damage resulting from oxidative stress, often caused by pollution, light, or even chemical reactions. The good news is that antioxidants defend the eyes against these attacks.

Astaxanthin aids this process by:

  • Decreasing blurred vision and improving focus
  • Increasing blood flow to the tissues in the eyes
  • Slowing down age-related symptoms
  • Preventing eye fatigue

Astaxanthin has been linked to drastically reduce certain eye problems such as:

Eye Strain

Excessive staring at screens makes eyes feel irritated and tired. Taking a daily 6 mg dose of astaxanthin for a month helps relieve eye strain symptoms for presbyopia, as discovered by a team of researchers in a 2009 study.

Age-Related Macular Degeneration (AMD)

Many experts believe that AMD results from oxidative stress. Astaxanthin offers a possible therapeutic strategy for AMD prevention and therapy.

Astaxanthin functions even better when combined with other carotenoids to improve vision. Studies support its ability to protect the retina from damage caused by light and suggest that eye products containing astaxanthin mixed with other carotenoids can hinder the eyes from damage across the whole solar spectrum.

Other eye problems that astaxanthin may help prevent or alleviate symptoms include:

  • Cataracts
  • Glaucoma
  • Retinopathy associated with a condition of impaired glucose metabolism

💡 Expert Tip:

In most cases, it’s impossible to obtain the astaxanthin you need purely from food. So you’ll need to use its supplement. Ensure the supplement is natural, not synthetic. Natural astaxanthin is 20 times more efficient than a synthetic version.

3. Astaxanthin Boosts Immunity

Astaxanthin boosts immunity

Did you know that daily intake of astaxanthin can boost your immune response and protect your DNA from damage?

A 2015 NCBI study discovered that astaxanthin enhances the production of lymphocytes by the lymphatic glands, which in turn stimulates the immune response.

Astaxanthin is widely known for naturally reducing oxidative stress, but we rarely discuss how it boosts the immune system:

Astaxanthin Increases the B and T Cells (Immune Cells)

The B & T cells play a huge role in defending the body against microbial issues in the immune system.

Taking astaxanthin as a dietary supplement increases the number of immune cells, B & T, in the blood, as reported by a PubMed study.

The study involved consuming 2 or 8 mg astaxanthin supplements daily for 8 weeks. While the number of B & T cells had increased after the period, the activities of natural killer cells (NK cells) had gone up. Still, their population remained intact, resulting in an overall stronger immune system.

Astaxanthin Increases the Production of White Blood Cells

Naturally, producing white blood cells requires energy from mitochondria.

During energy production, mitochondria release Reactive Oxygen Species (ROS), which if not properly protected:

  • Damages the cells’ membranes
  • Destroys tissues
  • Results in low production of energy

All these factors, in turn, interfere with the production of white blood cells.

Luckily, astaxanthin’s polar structure allows it to pass through complete bilayers of membranes and protect against ROS. This creates a conducive environment for the optimum production of white blood cells.

Astaxanthin Lowers Swelling and Irritation During Crucial Viral Situations

At the final stages of a severe viral situation, the body can overwork its immune response. When this happens, it results in systemic inflammatory response syndrome (SIRS), which could end up causing organ failure.

Luckily, thanks to its antioxidant and anti-irritant properties, natural and organic astaxanthin can help fight inflammation and the development of SIRS.

4. Astaxanthin Promotes Healthy Skin

astaxanthin is good for your skin
Astaxanthin is good for your skin

A daily dose of astaxanthin is a surefire way to promote any skin type.

We regularly expose our skin to free radicals like the sun, toxins, and pollutants that increase ageing and cause oxidative stress. As a highly effective antioxidant, astaxanthin neutralises these free radicals and inhibits oxidation.

Astaxanthin’s ability to naturally neutralise the free radicals introduces anti-ageing benefits. Since it acts as a shield from the sun’s UV rays, the supplement improves wrinkles’ appearance and prevents the formation of new lines.

Astaxanthin also has anti-irritant properties crucial for skin conditions like eczema and psoriasis.

Inflammation can weaken the skin’s collagen, causing it to sag. Astaxanthin will tackle these elasticity issues and enhance the skin’s function and overall health.

A previous study has shown that consuming astaxanthin both orally and topically plays a critical role in:

  • Restoring the skin’s moisture
  • Evening out wrinkles
  • Reducing age spots

Even better, astaxanthin doesn’t just promote your skin but can prevent the onset of skin malignancy. It’s also 100% vegan and cruelty-free, making it great for protecting the planet as a whole.

Astaxanthin or Vitamin C: Which Is Better for the Skin?


Vitamin C has been commonly used for the skin for the longest time, with crucial benefits, sometimes better than SPF.

But recently, astaxanthin took over and became many people’s favourite. Vitamin C is a powerful antioxidant, but it’s not so stable and ends up breaking down fast when exposed to oxygen.

This, and many other reasons, make astaxanthin a better antioxidant for healthier skin, as seen in the table below:

Astaxanthin Vitamin C
6000 times stronger than Vitamin C A strong antioxidant, but less powerful than astaxanthin
Astaxanthin is more stable and doesn’t break down into Vitamin A once in the body Vitamin C becomes pro-oxidant in the body
Astaxanthin is powerful even with small concentrations, with massive benefits on skin exhibited at just 4 mg per day Vitamin C requires more concentration, like 75–90 mg per day, to effectively work on the skin
Astaxanthin repairs UV damage more effectively since it targets ROS in the skin’s dermis and epidermis layers Even though Vitamin C has photoprotective properties, it doesn’t target the skin’s layers directly

Make Astaxanthin Part of Your Daily Diet Today


With all these astaxanthin benefits, why not incorporate it into your daily diet?

Doing so from food rich in astaxanthin every day may seem challenging, though. The good news is that astaxanthin also comes in supplements, either independently or paired with other antioxidants or oil.

Our organic natural astaxanthin supplement, produced from high-quality algae (Haematococcus pluvialis), is grown in fresh, baby-quality water and extracted using supercritical CO2. These techniques help your body absorb it up to 4 times faster.

Every capsule contains 12 mg of pure natural astaxanthin packaged in glass violet bottles that protect and prolong the natural ingredients while filtering out harmful rays.

So make your order today to enjoy this powerful antioxidant’s benefits. We’re sure you’ll marvel at the results, just like our client Armin, who says:

“….The first and quite fast result was better eyesight. I’m 52 and had trouble with reading… Not any more…”
Armin K, Estonia