Nutritional yeast, often referred as "nooch," has rapidly gained popularity not just in vegan diet, but in global culinary world, thanks to its umami, cheese-like, rich savory flavor and impressive nutritional profile.
Take Your Food to Another Level with These All Time Favorite Recipes!
From creamy pasta sauces to crispy snacks, the possibilities with nutritional yeast are endless. Whether you're a seasoned vegan or simply looking to incorporate more plant-based goodness into your diet, these recipes prove that nutritional yeast is a versatile and flavourful ingredient that deserves a place in every kitchen.
Nutrional yeast can be used by itself or as an ingredient in vegetarian food such as pates, meat applications, soups, or sauces... possibilities are just endless! Consume directly, sprinkle on nutritional yeast popcorn or snacks, use in baked goods, top salads, soups, stews, or add to smoothies.
Experiment with our all time favourite recipes, unleash your culinary creativity, and prepare to be amazed by the deliciousness that nooch brings to the table.
Do You Know How Nutritional Yeast is Made?
Our organic non-fortified nutritional yeast is derived from organic non-GMO primary yeast Saccharomyces cerevisiae. The fermentation has been carried out on either organic sugar beet or organic sugar cane molasses, both of which are used as raw material.
Our yeast is fermented in stainless steel tanks. The production is a closed system: we start with a pure culture which is then grown on organic molasses and on a nitrogen source.
After fermentation is done we use separators and water to wash the yeast from the molasses and the rest of the water. The flakes will then be dried and packaged.
What is the Difference Between Non Fortified Nutritional Yeast and Nutritional Yeast?
Non-fortified means there are no additives or synthetic vitamins added to the nutritional yeast to boost its nutritional value and vitamin content.
Be sure to always read everything on the package. Many products on the market are fortified with synthetic vitamins to increase the nutritional count. We have preferred to keep the nutritional yeast flakes the way they are naturally produced and all vitamins and minerals there are naturally occurring in yeast.
💡 Expert Tip:
This also means all these natural b vitamins are better absorbed by a human body, which is not always the case with synthetically added vitamins.
Nutritional Yeast Nutrition Facts
Organic nutritional yeast is a powerhouse of vitamins, minerals, and protein, making it a favourite among vegans, vegetarians, and health-conscious eaters alike. If you have been on a lookout for nutrient-dense and natural sources of protein and b vitamins, look no further!
Nutritional yeast is a healthy and delicious addition to your meals. Whether you're a vegan or not, yeast flakes are a great way to boost your daily nutrient intake and give each and every meal a irresistible savory flavor.
It Contains Vital Nutrients:
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Vitamin B1
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Vitamin B2
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NIACIN
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Vitamin B6
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Folate
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Biotin
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PANTOTHENIC ACID
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Zinc
Organic Nutritional Yeast Benefits Your Health:
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Maintains healthy muscle tone
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Promotes digestive health
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Reduces cholesterol levels
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Stabilizes blood sugar levels
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Boosts energy
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Supports immune system
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Promotes skin, hair, and nail health
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Reduces inflammation
Nutritional Yeast Recipes: Our 9 Savory Flavor Family Favorites with Best Nutritional Yeast!
Beyond its nutritional benefits, its versatility in recipes is truly remarkable. Nooch increases umami notes in your dishes and helps to bring out the feel and richness of various meals.
Let's take a look at some of our favourite recipes.
Pasta with Basil Pesto
Preparation time: about 20 min
Serving: 2
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2 cups (40 g) Fresh Basil
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3 tbsp Roasted Pine Nuts
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1 garlic glove
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3-4 tbsp LOOV Organic Nutritional Yeast
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0,5 tsp sea salt
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4 tbsp olive oil
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2 tbsp lemon juice
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To serve: 2 cups (200 g) of raw pasta, boiled.
Add all the ingredients to a food processor, and blend/mix on high until loose paste forms.
Add olive oil a little at a time and scrape down sides as needed. Then add 1 tbsp water at a time until the desired consistency is reached – a thick but pourable sauce.
Taste and adjust flavor as needed, adding more nutritional yeast for cheesy flavor.
Mix with cooked pasta, eat and enjoy!
Official Snack King: Cheese Crackers
Preparation time: about 30 min
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1 cup (100 g) almond flour
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1 cup (100 g) shredded cheddar cheese
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1/4 tsp salt
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2-3 tbsp water
Preheat the oven to 180C (356F).
Add your almond flour, shredded cheese, and salt, nutritional yeast to food processor and blend well, until a dough remains.
If the dough is too crumbly, add a 1-2 tbsp of water.
Line a large sheet of parchment paper on a flat kitchen surface. Transfer the dough onto it and place another sheet of parchment paper on top.
Press the dough down before rolling it and roll it out.
Using a pizza cutter, slice up squares to form crackers.
Transfer the crackers onto the lined sheet.
Bake for 12 minutes, flipping halfway through.
Remove from the oven and allow to cool completely.
Enjoy!
Crispy Tofu with Nutritional Yeast Flakes
Tofu becomes downright crave-worthy when coated in a crispy, cheesy crust. Super easy and finger-lickin' good!
Amount: 3 servings
Tofu:
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8.9oz (250 g) tofu
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2 tbsp soya sauce
Dip:
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Vegan mayo
Preheat the oven to 428 F (220 C).
Drain the liquid from the tofu and “press” the extra liquid out by wrapping it in a clean dish towel. Try to get it as dry as possible!
Cut the tofu into even cubes.
Add the cubed tofu to a large bowl, then gently toss it with soya.
Add nutritional yeast, then gently mix until coated. Add more nooch or extra seasonings to taste.
Transfer the cubes to a baking sheet, leaving space between them. Bake on the top rack of the oven for 10 minutes, then carefully flip the cubes. Bake for another 20 minutes.
Serve with vegan mayo or vegan cheese sauce.
Enjoy!
Chickpea Salad with Cheesy Flavor Nutritional Yeast Dressing
Amount: 2 servings
Salad:
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1 cucumber
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1 zucchini
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10 cherry tomatoes
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Basil
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1 can of chickpeas
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1 tsp curry powder
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1 tbsp soy sauce
Nutritional Yeast Dressing:
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1 cup (60 g) LOOV Nutritional Yeast Flakes
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⅔ cup (160 ml) extra-virgin olive oil
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4 tbsp lemon juice
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⅓ cup (80 ml) water
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3 tbsp tahini
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3 cloves of garlic
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Sea salt, freshly ground black pepper to taste
Place all of the nutritional yeast dressing ingredients in a food processor and blend until smooth.
Transfer to a lidded container and store in the refrigerator for up to 7 days.
Chop the salad ingredients.
Fry in a pan chickpeas, and taste with curry and soya.
Add fried chickpeas to the salad and pour in the nutritional yeast dressing.
Eat and enjoy!
"Cheesy" Kale Chips
Transform nutrient-packed kale into a crispy, addictive snack with this simple recipe. These "cheesy" kale chips make a nutritious and delicious alternative to traditional potato chips.
Preparation time: 15-20 min
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2.9 cups (200 g) roughly chopped and de-stemmed kale
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3 tbsp olive oil
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Salt
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Pepper
In a large bowl, drizzle olive oil on kale.
Use your hands to spread olive oil and make sure all of the kale is covered.
Add nutritional yeast, salt, and pepper and mix to disperse evenly.
Place kale in the oven or air fryer on 392 F (200 C) and bake for 6-8 minutes, until crispy, but not burned.
While serving, sprinkle nutritional yeast on top.
Enjoy!
Crispy Asparagus
Asparagus becomes downright crave-worthy when coated in a crispy, cheesy nutritional yeast crust.
Amount: 4 servings
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Punch of asparagus washed, dried and wood ends removed
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2 tbsp olive oil
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4 cloves garlic, minced
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1/2 cup (65 g) breadcrumbs
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Salt and pepper, to taste
Preheat the oven to 392 F (200 C).
Place the trimmed asparagus in a bowl.
Add the rest of the ingredients and use your hands to evenly coat the asparagus.
Transfer the asparagus and breadcrumb mixture onto a prepared baking sheet and arrange it into one even layer.
Bake for about 10 minutes, or until the asparagus are just tender.
Serve warm and sprinkle some nutritional yeast on top.
Enjoy!
Vegan Mac and Cheese with Nutritional Yeast
Who says you need dairy to enjoy a creamy, cheesy, yummy pasta dish? Nutritional yeast steps in as the star ingredient here, lending a rich, cheesy flavor without the need for actual cheese.
Servings: 4
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1 cup (250 g) your favorite pasta
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1 onion
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1 garlic clove
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2 tbsp oil for frying
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1 tsp paprika powder
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1 tbsp flour
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1 1/2 cup (about 400-500 ml) milk / vegan milk
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1/2 cup (30-40 g) LOOV Organic Nutritional Yeast Flakes
Cook pasta.
In a large pan over medium heat add oil and chopped onion.
Cook a little bit and then add chopped garlic, paprika powder, flour and stir until combined.
Slowly add in milk and whisk.
Cook about 3 minutes until thickened.
Add nutritional yeast and whist to combine.
Add cooked pasta to the sauce and combine.
If it is a little dry, add milk.
Serve with a sprinkle of nutritional yeast on top for an extra flavor boost.
Eat and enjoy!
Creamy Vegetable Soup with Nutritional Yeast
This comforting soup is perfect for chilly days and showcases the nutty, cheesy flavour of nutritional yeast beautifully.
Amount: 3 servings
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2 tbsp olive oil
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1 small yellow onion, diced
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3 sticks celery
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3 large carrots
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1 broccoli
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3 small potatoes
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4 garlic cloves, minced
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4 or more cups (950 ml) vegetable broth
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3 slices of bread, for croutons
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½ cup (50 g) raw cashews
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3/4 teaspoon sea salt
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Freshly ground black pepper
Preheat the oven to 392 F (200 C).
Heat the oil in a large pot over medium heat.
Add the chopped onion, celery, carrots, half on broccoli, salt, and pepper, and mix for about 10 minutes.
Add the chopped potatoes and garlic and stir.
Add the broth and simmer for 20 minutes until the potatoes are soft.
Meanwhile, place the reserved broccoli florets and the bread cubes on the baking sheet. Toss with a drizzle of olive oil and a pinch of salt and roast until the bread is crispy and the broccoli is tender and browned around the edges, 10-15 minutes.
Transfer the soup to the blender and add the cashews, nutritional yeast, salt, and pepper, and blend. The soup should be thick and creamy.
Season to taste, pour the soup in bowls and add roasted broccoli, nutritional yeast flakes, and croutons on top. Sprinkle on some fresh thyme and serve.
Enjoy!
Mushroom Pâté with Nutritional Yeast
Preparation time: about 30 min
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2 cups (500 g) mushrooms
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2 tbsp olive oil
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1 tbsp apple cider vinegar
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1 tbsp soya sauce
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1 tbsp dried oregano
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1 cup (200 ml) vegetable broth
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1 onion
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1 clove of garlic
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1/2 cup (30 g) chopped sun-dried tomatoes
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1/3 cup (45 g) sunflower seeds
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1 tbsp corn starch
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1/2 tbsp smoked pepper
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Salt and pepper
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A small bunch of fresh oregano
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1 baguette
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Sprouts and cooked mushrooms for decoration
In a large mixing bowl, add 1 tbsp olive oil, 1 tsp of apple cider vinegar, soy sauce, and dried oregano, and whisk.
Add chopped mushrooms and let them marinate for 5 min.
Meanwhile, in a large pan heat, olive oil over medium-high heat add chopped onions, garlic and cook for about 4 minutes.
Then add sun-dried tomatoes, mushrooms, and broth to the onion mixture.
Reduce heat and simmer for 15 mins.
Meanwhile, to a food processor, add sunflower seeds, cornstarch, nutritional yeast, salt, pepper, and smoked pepper.
Blend until you end up with a paste-like consistency.
Add cooked mushroom mixture to the food processor.
Add your fresh oregano.
Pulse to combine with the paste, about 3-4 times if you want a chunky pate, or turn it on fully for a smooth pate.
Transfer your vegan pâté to a container and refrigerate until you're ready to serve. While eating, definitely add some more nutritional yeast flakes on top for that ultimate cheese flavor.
Enjoy!
