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When all your Sundays have stared with a plate of pancakes for at least the past 6 months - it's time to try something new! ⁠
You won't regret your decision with giving a chance to this one! Look at that beauty! You can get full by just looking at this masterpiece! ⁠
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🫐 Blueberry Greek Yogurt with Granola and Poached Rhubarb 🫐⁠
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185 g (6oz) Greek yogurt⁠
2 tsp of LOOV Organic Wild Blueberry powder⁠
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For the poached rhubarb:⁠
100g (3.5 oz) Fresh Rhubarb⁠
1/2 of Vanilla bean (seeds)⁠
1 tbsp of Honey⁠
2 tbsp of Water⁠
Granola⁠
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To poach the rhubarbs, make a mixture of water, honey and vanilla bean seeds. Wash and clean the rhubarb. Slice the rhubarb into about 4 cm long pieces. Mix the glaze with the rhubarb and put it in a baking pan (also add the half of vanilla bean to the baking pan) and bake it at 180 degrees for about 15-20 minutes until the rhubarb is soft but still holds shape. Let the rhubarb cool down. Make sure to keep the liquid. Mix the blueberry powder with the Greek yogurt. Put the yogurt in a bowl, add the granola and rhubarb and top with the sweet glaze from the baked rhubarbs. ⁠
Enjoy!

Fruity Friday to you all! 🍍🫐🍉⁠
⁠
Do you have an all time favourite summer fruit that you just can't say no to? ☀️⁠
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Another summer delight for you! Even the pickiest smoothie drinkers can't say no to this! Easy, delicious, and healthy! ☀️⁠
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🥭Mango Blackcurrant Summer Smoothie🥭⁠
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1 mango⁠
1 banana⁠
300ml (10oz) coconut water⁠
2 tbsp LOOV Organic Blackcurrant Powder⁠
a handful of mint leaves⁠
⁠
Blend all the ingredients and enjoy!

Summer picnics and LOOV go together like rama lama lama ka dinga da dinga dong! 💃🕺⁠
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☀️What are your favourite summery things to do? ☀️

Did you know that bilberries 🫐 (aka Nordic Wild Blueberries) have been used in traditional medicine for a veeeeeery long time? 🤔 ⁠
⁠
It has been considered to be one of the most effective natural medicine and cure for many-many health problems.⁠
The usage of bilberries in the human diet has a long history that goes back to Middle Ages. The first written evidence of decoction of dried fruits used in folk medicine goes back to the 1700s. 🧙‍♂️⁠
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Historically the bilberry fruit was consumed as a tea for diarrhea, and also for mouth and throat inflammations. 🍵⁠
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During World War II, British Royal Air Force pilots ate bilberries to improve their vision on nightly attacks. After the war, vision acuity improvements and accommodation between light and dark of bilberries were confirmed by scientific investigation.⁠
⁠
Since they are not being the subject to cultivation, they are still hand-harvested from remote and clean areas.⁠
⁠
⁠
Where did you find out about the superpowers of bleberries? 🫐⁠

Another day - another smoothie! 🍹⁠
⁠
This time we'll share a true antioxidant boost that will leave the usual coffee boost to shame! ⁠
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🌱Healthy Green Chaga Smoothie 🌱⁠
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1 green apple ⁠
1 avocado ⁠
handful of spinach ⁠
1/2 banana ⁠
1/2 lime juice ⁠
120 ml (4 oz) almondmilk ⁠
1 tsp LOOV Chaga Powder ⁠
⁠
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Peel the apple and avocado, also remove the core and pit. Wash the spinach. Place the apple, avocado, spinach and banana into the blender. Add lime juice, almond milk and Chaga powder. Blend everything together until smooth. Pour the smoothie into a glass or a smoothie jar. ⁠
Enjoy! ⁠
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What's your favourite way to use freeze-dried whole blueberries and powder? 🤔⁠
⁠
We've listed down our own 'must-try' ways! ⁠
⁠
🫐 Add your blueberries to morning smoothies! ⁠
That is the probably the most classical (read:easiest) way to enjoy all the benefits blueberries have to offer! ⁠
🫐 Add your berry powder to ice-creams! ⁠
Who doesn't love a good spoon-full of ice-cream! Why not to health-it-up with some blueberry magic! ⁠
🫐Add your blueberries to pastries and cakes! ⁠
Oven-baked blueberry muffins, delicious cheesecakes, fresh morning berry pastries...mmmm.. ⁠
⁠
Do you have a personal favourite that didn't make in the list? Comment below! 🫐

🌱We never get enough of the wonder of Nordic nature! 🌱⁠
⁠
And here are three (absolutely random, but somewhat educational) facts about fantastic Estonian bogs.⁠
(You can use them to make everyone in the family Quizz-nights gasp for air as your knowladge of bogs seems to be simply incredible. Belive us - people will be impressed!)⁠
⁠
👉 About half of Estonian plant species grow in bogs. Estonian bogs are excellent for hiking and picking berries but can also be dangerous for the less experienced. ⁠
👉Taking into account the percentage swamps take up of the whole surface area of a country, Estonia has the second place in the world, preceded only by Finland and followed by Canada. So swamps can be said to be the wealth of Estonia. A big part of Estonian swamps is under nature protection nowadays.⁠
👉Bogs have a special place in Estonian folklore, being the setting for supernatural events in local stories. If you long for a truly inspiring experience, watch the sun rise over a misty bog and you will soon realise why. 🌞⁠
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_________________________________⁠
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📷 @soren_talu ⁠

Question of the day! 👉 Have you noticed how some blueberries color your tongue and hands with deep blue color, while other do not? 🤔 ⁠
⁠
Did you know that that’s what gives an edge to some blueberries over others? ⁠
👉 It shows the berry is a powerful, nutritious Nordic wild blueberry (aka bilberry) packed with antioxidants and anthocyanin, which helps you stay on top of your health-game. 💪⁠
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So make sure you always choose the blueberry that paints your tongue and hands in that beautiful blue color! 💙⁠
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⁠

Our favorite time of the year is here! 🌱🫐⁠⁠
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It's a little early, due to the unexceptionally warm summer, but we're full of love as the blueberry season has officially begun! 🫐⁠⁠
Harvesting blueberries (or mushrooms!) is a national sport over here in Estonia, and it's almost a matter of prestige to show up in the work on Monday with blue hands looking like a smurf! All after spending a weekend in the forest eating and picking blueberries and listening to the mesmerizing songs of the crickets! 🦗 ⁠⁠
⁠⁠
Question to all of you: Do you have the opportunity to harvest blueberries from your own local forests/fields? 🌳⁠⁠
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________________________⁠⁠
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And to end the post and officially kick off the blueberry season, we'll end this post with our favorite blueberry joke, that never gets old:⁠⁠
⁠⁠
Q: What do you call a sad strawberry? 🍓⁠⁠
A: A blueberry. ⁠⁠
⁠⁠
(Ha-ha! Boy, that joke never gets old - we always have a good chuckle over that one!) ⁠⁠
⁠⁠

In the honor of a national ice-cream day, we are going to be a little wicked and instead celebrate with a bowl of⁠
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💜BLUEBERRY-LAVENDER NICE CREAM💜⁠
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This Nice Cream will leave all the other ice creams in shame... but in a nice way.⁠
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All you need for this bowl of niceness:⁠
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3 frozen bananas⁠
3 tbsp coconut milk⁠
2 tbsp LOOV Freeze-Dried Organic Wild Blueberry Powder⁠
2 tsp dried lavender buds⁠
1 tsp vanilla extract⁠
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Add all the ingredients into the high-quality blender and blend until the texture is creamy. Take your favorite bowl and fill it with the nice cream.⁠
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Serve the nice cream with fresh berries, coconut flakes, or with any other decorations you love. ⁠
Enjoy!

💛 Summer Dreams! 💛⁠
⁠
We hope the summer has been treating you well so far! ☺️⁠

Did you know that people have been eating blueberries for more than 13 000 years? 😮 ⁠
Or that blueberry muffins are the most popular muffins in America? 🧁 ⁠
Or that you can get superpowers after eating blueberries? 🦸‍♀️⁠
Well the last one might have been a bit of an exaggeration, but you will certainly feel super after eating blueberries! 💙 ⁠
⁠
Find out how your health can benefit from eating blueberries from our blog! ⁠
👉 Link in bio 👈

We have prepared another Morning delight for you! 👇⁠
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CHIA PUDDING WITH CRANBERRY POWDER⁠
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🌟400 g (1.5 cups) unflavored yogurt⁠
🌟3 tbsp chia seeds⁠
🌟4 tbsp maple syrup⁠
🌟1 tsp vanilla extract⁠
🌟1 tbsp LOOV freeze-dried organic wild cranberry powder⁠
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Add yogurt, chia seeds, maple syrup, vanilla, and cranberry powder into a mixing bowl.⁠
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Whisk to combine. Pour the mixture into jars and refrigerate for a few hours.⁠
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You can decorate the pudding with your favorite fruits and berries. ⁠
⁠
Enjoy!

🌞 HEAD JAANIPÄEVA! 🌞 ⁠
⁠
(👆That's Happy Midsummer Day in Estonian!) ⁠
⁠
Midsummer Day is by far one of the favorite days to celebrate in Estonia! It marks the ancient middle of the summer and also a national Victory Day! The best-known tradition in Midsummer Day is lighting a bonfire and jumping over it. It's done to avoid bad luck! 🍀⁠
Most people enjoy it because they get together with family and friends to celebrate in nature or summer cottages.⁠
⁠
On a more romantic note - there is a fairytale of two lovers - Dawn and Dusk, who only see each other once a year to exchange the briefest of kisses on the shortest night of the year! 🥰⁠
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What's your favorite day of the year? Is it in the summertime? ⁠
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Smoothie is the perfect way to start your morning on a sweet note! 🌞⁠
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Make sure to try this morning's deliciousness full of antioxidants! 👇 ⁠
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🌞Morning Smoothie with Aronia Berry Powder🌞⁠
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200ml (1 cup) plant-based milk⁠
300ml (1 1/4 cups) water⁠
2 tbsp oats
150g (1.2 cups) strawberries⁠
1 banana⁠
1 tbsp peanut butter⁠
1 tbsp hemp seeds⁠
1 tsp LOOV Aronia Berry Powder⁠
⁠
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Blend all the ingredients into a smoothie and enjoy your healthy morning power smoothie!⁠
⁠
Enjoy!⁠

In this week's episode of 'Know your berries 100 please', (yes, that was a totally uncool Jeopardy joke🤓) we'll focus on ARONIA. ⁠
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If there was an antioxidant contest, Aronia would win the cake. This little berry has major health benefits coming from left and right like you wouldn't believe! ⁠
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👉 Aronia berries, also known as chokeberry, contain the highest levels of anthocyanins (the pigment in the berry that gives it a beautiful dark purplish-black color) and proanthocyanidins (plant-based super-antioxidants).⁠
👉 They are used for their ability to help with heart problems, inflammation, and digestion. Aronia berries can improve your memory, and several compounds in chokeberries are believed to be natural cancer fighters.⁠
👉Aronia berries have the highest polyphenol content of 143 plants.⁠
👉 Aronia berries are considered one of the richest sources of antioxidants. ⁠
👉 They pack a nutritional punch as they are high in Vitamin C, fiber, iron, and manganese. ⁠
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If that list isn't impressive - we don't know what is. ⁠
All we can say is: well done Aronia berries, well done! 👏

🌻 HAPPY NATIONAL FATHER'S DAY! 🌻⁠
⁠
We wish Happy Father's Day to all the papas out there! ❤️⁠
⁠
It's the day to shower dads with big hugs, kisses, and enormous amounts of delicious food! And also remind them to never stop making those awesome (but slightly awkward) dad jokes we all love! 🥰⁠
⁠

We often get asked the same question: Why should I choose freeze-dried berries/berry powders? 🤔⁠
⁠
The answer is quite simple: ⁠
👉 Freeze-drying is considered the most successful method for food preservation. Since the berry powder is not heated, it is raw food, containing all the power of fresh berries and more. ⁠
⁠
Here's why to choose freeze-dried goods:⁠
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🌱 The original nutritional value of freeze-dried food is about 97%.⁠
🌱 If you are interested in an exotic or rare piece of food, then freeze-drying is your best option! The product is harvested at the peak of its ripeness and is flash-frozen right after, so they contain maximum nutrition. When fresh fruits are usually exported and transported, the time it takes for transportation is time spent on wasting vitamins and nutrients.⁠
🌱 Freeze-drying preserves a food’s original color, taste, appearance, and texture.⁠
🌱 Freeze-dried foods contain superior quality compared to other dehydrated methods.⁠
🌱 The product reconstitutes to its original state when placed in water.⁠
🌱 It will have a longer shelf-life.⁠
🌱 This food is lighter in weight, which why it is also preferred by hikers or mountaineers.⁠
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Got interested in this topic? 😊 ⁠
Read more in our blog at loovfood.com ⁠
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Mandatory Saturday morning Blueberry Smoothies should be a thing, right? 🤔⁠
Start your weekend with a berryful boost! 🍌🍏🍇🍉🍓

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