A healthy diet combined with medical treatment is a good way to prevent, control or even cure high blood pressure. Try to avoid these foods as much as possible and incorporate some of these great foods to your daily diet if you have hypertension or tendency for that.
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Healthy digestion and gut bacteria are essential for overall health and well-being, mainly because 70% of the body’s immune system is based on our digestive system. So here are some best foods that help you to improve your digestion.
Heavy metals can get into the body in quite many and sometimes even sneaky ways. We are exposed to heavy metals every single day. Here are some foods that help you to cleanse your liver and body of heavy metals and chemicals.
Incorporating some certain foods into your diet can help you to maintain good vision and prevent unwanted eye problems. Here are the best foods that are good for your eyes.
With a healthy diet, it is so much easier to stay away from sick leave and enjoy winter to the fullest. Here are some foods to incorporate to your winter diet.
Blueberries are one of the most powerful superfoods in Nordic forests. Not only are they sweet and delicious, they also have many health benefits.
Exotic fruits are often considered superfoods, but in fact, there are also superfoods that are found in Nordic nature. These are wild berries.
On busy times pure whole juices come to rescue us with a large number of concentrated vitamins, minerals, and other beneficial bioactive substances.
The cranberry does not wear a dark red tunic just for a good look! The darker the color of the berry, the more beneficial it is.
It is useful to know the impact that additives, colorants and preservatives have on the human body.