Coconut-blueberry chia pudding

Coconut pudding 400 ml coconut milk 4 tbs chia seeds 2 tbs agave syrup (or other sweetener) 0,5 tbs lime juice 0,5 tl vanilla extract Blueberry pudding 250 ml blueberry juice 3 spl chia seeds A pinch of cardamom In separate bowls mix together coconut pudding and blueberry pudding ingredients. Put two bowls in a freezer…

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Coconut-wild blueberry panna cotta

Serves 5 1 jar of organic coconut milk ¾ tsp of agar-agar 3 tbsp agave syrup or some other sweetener Half a glass of organic wild blueberry juice 1 tsp of vanilla extract Heat the coconut milk, agar-agar, sweetener and vanilla in a pot. Bring to boil and then lower the heat. Pour the mix in…

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Overnight oats with berry juice

Serves 2 8 tbs rolled oats 2 tbs coconut flakes 1 soft ripe banana 1 dl 100% wild berry juice (blueberry, blackcurrant etc) 2 tbs cashews 2 tsp liquid, room temperature coconut oil 2 pinches of salt 2 pinches of vanilla sugar 4 tbs raw jam of your liking Puree the bananas with a fork. Rinse the rolled…

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Delicious raw buckwheat flour gingerbreads

Buckwheat flour is gluten free, so these gingerbreads are a perfect snack if you have gluten intolerance. But they taste delicious also for everyone else. 75 g + 250 g raw cane sugar 125 ml water 0,5 tsp Himalayan salt 125 g coconut oil 0,5 tl ginger powder 0,5 tl cardamom 1 tl cinnamon 1…

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Rolled oats pancakes with berry juice

12 small pancakes 130 g rolled oats (you can grind them beforehand or just add in a blender later with all the other ingredients) 2 tsp raw cane sugar ¼ tsp baking soda 1 tl baking powder ¼ tsp salt 1 tbs chia seeds 250 g plant based milk 1 tl apple cider vinegar 1…

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Raw buckwheat porridge with berry juice

Healthy and tasteful breakfast or snack. Serves 2: 2 handfuls of raw buckwheat groats 2 bananas 1 dl blackcurrant juice (you can also use other berry juices like blueberry or lingonberry juice) 1 tbs chia seeds Soak the buckwheat groats overnight. In the morning rinse the soaked buckwheat and put it in a blender. Add bananas, chia seeds and…

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Raw buckwheat smoothie/porridge

Great recipe for breakfast or snack. Soak buckwheat groats overnight with 3-4 times the amount of water. 2 dl soaked or sprouted raw buckwheat 1 dl hemp seeds 9 fresh dates 1 glass of frozen blueberries (or 1-2 tbsp wild blueberry powder) 3 glasses of water or birch sap Put all ingredients in a blender, blend until smooth. Enjoy!…

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Lingonberry-coconut smoothie

Feel free to use your favorite berry juice – this smoothie tastes perfect with all of these. 3 dl lingonberry juice (you can also use our other berry juices) 1 big orange 1 big banana 1 dl hemp seeds 1 dl almonds or almond flakes 400 ml coconut milk 0,5 dl maple or agave syrup Put the…

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Kombucha cocktail with blueberry juice

Refreshing drink to enjoy in the summer, after the workout etc. Kombucha Blueberry juice A few mint leaves Ice Add ice and chopped mint leaves in a glass, pour in the kombucha and blueberry juice. Stir a bit and consume at once. If you wish to have a sour drink, add more juice. If you…

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Smoothies with berry powder and soured milk

Ingredients: 2,5 dl soured milk or vegetable milk (rice, oat etc) 1 heaped tsp wild blueberry powder 1 smaller banana *** 2,5 dl soured milk or vegetable milk (rice, oat etc) 1 heaped tsp wild cranberry powder 1 smaller pear *** 2,5 dl soured milk or vegetable milk (rice, oat etc) 1 heaped tsp wild lingonberry powder A…

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