3 reasons to avoid food additives, colorants and preservatives

How are our bodies influenced by the additives, colorants and preservatives whose use in the regular food industry is allowed?  Some people think that if these additives were harmful, there would be laws banning their use. And so, our own (eco)logical point of view is pushed aside. Lawmakers, however, claim that not enough scientific evidence…

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GMO – the effect of genetically modified organisms on health

Genetically modified organisms (GMOs) are organisms whose genome has been modified by artificially adding genetic material foreign to that organism. The result is a modified plant whose newly acquired characteristics may increase the efficiency of production but, nevertheless, do not occur naturally. It is very difficult to assess the effect of GMOs on human health,…

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How to start eating healthier?

Everybody has probably reflected at some point on the food they consume and how healthy it is. While not quite satisfied with the nutritional value of the food they eat, people still keep to old eating habits, giving as a reason a lack of competence, knowledge, time, etc. So where do you begin if you…

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Raw food supplies the body with a large amount of nutrients

Raw foods – what are they? Raw food is not actually something new and unknown to us. We love to snack on fresh carrots, eat cherries, plums and apples straight from the branch, and pick berries off bushes and in the forest. Raw food is enjoyable and helps boost our health because it contains enzymes…

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